This course is only available to UNISON members.

Less Stress More Success

This workshop is designed to be your oasis of calm. Amidst the hustle and bustle of life, take a moment for yourself to explore simple yet powerful de-stressing techniques that can be seamlessly integrated into your everyday routine. Understand the intricate dance between stress and biology. Gain insights into how stress impacts our lives on a physiological level. This workshop is a holistic approach to wellbeing, addressing both the physical and mental aspects of stress management.

By mastering stress, you unlock the key to unleashing your full potential. Elevate your personal and professional success with newfound resilience.

Workshop facilitated by HURT NI.

email to register

Tutor's organisation: HURT NI

Course Dates


3:30 pm - 5:00 pm

Course Venue


This course is no longer available for applications.