This course is only available to UNISON members.

Menopause Awareness

The workshop is delivered in a relaxed and light-hearted manner in the spirit of a passionate and straight-talking nature to help break down stigma, encourage more open conversations and increase understanding of Menopause.
Time is given to learn about:
. What Menopause is, and what it isn’t
.The part that Hormones play
. Signs & Symptoms
.The Effects of Menopause
.Things to do to help embrace and manage Menopause

Outcomes
After completing this work participants will know more about the connection between:
1. Health and Menopause
2. Psychology and Menopause
3. Food and Menopause
4. Mindfulness and Menopause

Relevance
This workshop is suitable for anyone wanting to know more about Menopause and what we can do to help understand it a little better with a view to learning how to talk about it, manage it, and support ourselves and others as we/they transition through this inevitable period of life.

Please email educationni@unison.co.uk to register

Course Dates

12/03/2024

1:00 pm - 4:00 pm