This course is only available to UNISON members.
Mind & Body
This workshop will introduce participants to themes around positive mental health and stress reduction. It will include sessions on staying well, mindfulness and yoga.
The programme will be pitched so that it will be suitable for all levels of physical ability just wear lose comfortable clothing.
Lunch will be provided.
Tutor: Aisling Centre
Tutor's organisation: Aisling Centre
10:00 am - 3:00 pm
This course will give participants with an understanding of how prescription and over the counter medicines are misused. It will provide an overview of the types of medicines as well as information on the prevalence, effects, risks to the user, harm reduction methods and services available. It is relevant to anyone who works/volunteers with those with addiction issues, with young people and also may be of interest to parents
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